This video covers the benefits, risks, different types of HRT (including bioidentical vs synthetic), and how to find a provider who understands personalized hormone care. A must-watch for anyone exploring HRT during peri/menopause.
What if menopause isn’t an ending, but a radical system reboot? Dr. Masconi reveals how our brains rewire during menopause, leading to greater emotional resilience. Many cultures, like Japan, honor the transcendence of menopause as a profound transformation—a time of wisdom, personal power, and new beginnings. This video invites you to rethink menopause as a powerful phase of growth and transcendence.
There’s more than one way to use progesterone—and the right approach can make a meaningful difference. Hormone therapy isn’t one-size-fits-all; it’s a personal journey toward finding what supports your quality of life. Fine-tuning your progesterone use, making adjustments along the way, and having the support of a knowledgeable doctor are key to feeling your best during perimenopause and menopause.
Navigating the challenges of menopause? Progesterone might be the missing piece. This video explores how progesterone can support your well-being during peri/menopause—offering relief from hot flashes, better sleep, improved mood, and greater hormonal balance. Learn how this powerful hormone can make a meaningful difference in how you feel every day.
Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging — and shares simple lifestyle changes you can make to support lifelong brain health.
Struggling with dizziness or spinning sensations? This video walks you through the Epley maneuver—a simple, effective technique to treat vertigo caused by inner ear issues. Watch the step-by-step demo, then see an animated view of what’s happening inside your ear to cause those unsettling symptoms.
Genitourinary Syndrome of Menopause (GSM) is a chronic condition caused by thinning and inflammation of the vaginal and urethral tissues. New clinical guidelines now recommend hormonal interventions—like vaginal estrogen—as the first line of treatment. In this video, learn why these changes matter, how vaginal estrogen can support GSM and overactive bladder, and what this means for long-term vaginal and urinary health in peri/menopause.
Women are born with all the eggs they'll ever have—and those eggs are a key source of estrogen. During peri/menopause, the number of eggs drops significantly, and with it, estrogen levels decline. This video breaks down how that hormonal shift triggers many of the symptoms women experience, from hot flashes to mood swings and more. Understanding the root cause helps make sense of the changes happening in your body.
Can topical estrogen help with aging skin during peri/menopause? In this video, dermatologist Dr. Sam Ellis takes a deep dive into how topical estrogen works, who may benefit most, and what to consider before using it. From improving skin thickness and elasticity to boosting hydration, learn how hormones may play a role in supporting healthier, more resilient skin.
Oral estrogen isn’t just a different format—it’s processed differently by your body. Learn how oral estrogen is metabolized through the liver and what that means for your overall health. If you're considering HRT, understanding the effects of oral estrogen is a key part of making informed choices.
How much discomfort should women endure before doctors prescribe hormone replacement therapy? Unlike many other health conditions, women are often told to “wait” until symptoms severely disrupt their lives before treatment begins. This video challenges that mindset and sheds light on the urgency of timely support during peri/menopause.
From sick days to snack duty, vacation planning to grocery lists—this video explores the relentless mental weight women carry every day. It’s not just stress—it’s survival mode. Let’s name it, unpack it, and talk about what needs to change.
Feeling overwhelmed by HRT options? You’re not alone. In this video, one woman shares the three hormone therapy choices her doctor offered—and how she navigated the pros and cons to find what worked best for her. A real-life look at how informed decisions can lead to better outcomes in peri/menopause.
For years, she believed hormone replacement therapy (HRT) was risky—just like so many of us who grew up hearing the warnings from the WHI study. But that study has since been debunked, and newer research paints a very different picture. In this video, one woman shares her decision to start HRT after digging into the latest science, talking with experts, and reflecting on her own health. She’s now using progesterone and estradiol gel—and she’s inviting others to follow her journey.
Hormone therapy wasn’t a quick fix for her—it was a carefully researched, supported decision. In this video, Tamsen Fadal shares her personal HRT routine, including the specific prescriptions she uses and how she incorporates them into daily life. HRT isn’t right for everyone, but for her, it was life-changing. A candid look at what personalized menopause care can really look like.
Aching hips, lower back pain, frozen shoulder—musculoskeletal pain is one of the most common and disruptive symptoms of peri/menopause. In fact, 71% of women report it as their most troublesome issue.
Genitourinary Syndrome of Menopause (GSM) causes uncomfortable symptoms that affect quality of life, but vaginal estrogen is a proven and effective treatment. Vaginal estrogen is recommended as the first line of defense for managing GSM symptoms during peri/menopause.
This video breaks down three compelling reasons to consider optimizing progesterone—and three reasons some women choose not to. You'll learn how progesterone supports uterine health, balances estradiol, improves sleep and mood, and even plays a role in cancer prevention. They also cover why some women need it even after a hysterectomy, plus common concerns like intolerance and side effects. A must-watch for anyone exploring hormone therapy during peri/menopause.
Frozen shoulder, plantar fasciitis, hip pain—these aren’t just random aches. They can all be linked to low estrogen levels during peri/menopause. This video explains how declining estrogen increases inflammation in the body, affecting muscles, joints, and bones. If you're experiencing unexplained pain, it might be hormonal—and you're not imagining it.
Choosing the right type of progesterone is a key part of any hormone therapy plan. This video compares synthetic vs. bioidentical progesterone, explains the differences between compounded and commercially available options, and helps viewers understand how to determine whether their current progesterone is effectively meeting their needs. A helpful overview for anyone considering or currently using hormone therapy during peri/menopause.
Vaginal estrogen cream is highly effective in treating Genitourinary Syndrome of Menopause (GSM), including preventing UTIs and improving urinary urgency and frequency.
X + 0 = X. When it comes to hormone therapy, that equation makes perfect sense. This video explains why using vaginal estrogen alongside systemic estrogen is not only safe, but often recommended. Learn how they work differently in the body and why combining them can offer more complete symptom relief during peri/menopause.
This video offers clear, research-based information to support informed decision-making around hormone therapy. It explains why estradiol loss is genetically programmed, how it contributes to long-term health risks like osteoporosis and heart disease, and what truly causes common menopause symptoms. It also addresses common concerns about breast cancer, heart attack, stroke, and blood clots—while clarifying the misunderstood findings of the Women’s Health Initiative (WHI) study.
Itchy, sensitive skin during peri/menopause? You’re not imagining it. As estrogen levels decline, your skin loses moisture, collagen, and elasticity—leading to dryness, irritation, and that all-over itchy feeling. This video explains why it happens and helps you understand what’s going on beneath the surface so you can find real relief.
Ever wondered what happens inside your body after a hysterectomy? If your uterus is removed, what keeps everything else from shifting? This video explains how the body adapts, what structures provide support, and how your pelvic organs stay in place
This video explores six key factors to help women make an informed decision about testosterone therapy after menopause. It outlines how testosterone supports muscle mass, bone strength, mobility, energy, and sexual desire—and highlights emerging evidence that it may reduce breast cancer risk. It also addresses common concerns, including potential side effects like hair growth or voice changes, and explains what it means that testosterone is currently prescribed off-label for women in the U.S.
From lifestyle changes and nutrition to improving sleep hygiene and reducing alcohol, there are many tools to help women navigate peri/menopause.
A new review published in the Journal of the American Medical Association urges a fresh look at hormone therapy for menopause. The findings suggest that for women in early menopause, the benefits of hormone replacement therapy (HRT) outweigh the risks. This video breaks down what the research says, why it matters, and how it could change the conversation around HRT and women’s health.
Most women have heard about the potential risks of hormone replacement therapy (HRT)—but what about the risks of not taking it? This video takes a research-backed, real-world look at the other side of the story. Learn how long-term hormone deficiency can impact your health, and why the conversation around HRT deserves more nuance, clarity, and context
Menopause can quietly steal bone strength—often without obvious symptoms. Estrogen plays a key role in keeping bones strong, and its decline can lead to faster bone loss. This video encourages women to take action early: schedule a DEXA scan, know your numbers, and start protecting your bone health during peri/menopause.
This video is Part I of a two-part series that demystifies progesterone replacement during peri/menopause. It covers when progesterone is necessary, what its key benefits are, and important situations where it may not be appropriate. A valuable overview for anyone exploring hormone therapy and looking to better understand the role of progesterone in midlife health.
What should I do with the old toys? Where’s that charger? Do we keep this or toss it? In this candid video, a wife and mom breaks down how the never-ending stream of tiny, invisible choices adds up to real mental fatigue. It’s not indecision—it’s decision overload, and it’s exhausting.
This follow-up video dives deeper into progesterone replacement during peri/menopause, focusing on when it’s needed, who benefits most, and how it’s typically used. It also outlines the specific benefits of progesterone and offers a breakdown of commonly recommended types of replacement therapy. A helpful resource for anyone seeking clarity on hormone therapy options.
That irresistible urge to move your legs at night? The crawling, tingling, itchy sensations? You’re not imagining it—Restless Leg Syndrome (RLS) often begins or worsens during peri/menopause. This video explains why hormonal changes may trigger or intensify RLS symptoms, how it affects sleep and quality of life, and what you can do to start finding relief.
After the Women’s Health Initiative (WHI) study, hormone therapy was largely abandoned—and most medical training still hasn’t caught up. This video explores how the lack of proper education around HRT has left generations of doctors unprepared to support women in peri/menopause. Learn how institutional bias and outdated fears continue to block progress, limit options, and prevent women from getting the care they deserve.
For those experiencing vaginal dryness, pain with intercourse, or frequent UTIs during menopause, vaginal estrogen can offer effective relief. This video explores the various treatment options for Genitourinary Syndrome of Menopause (GSM), including creams, suppositories, tablets, DHEA inserts, and the 90-day estradiol vaginal ring (Estring). Learn how these options compare and what to consider when choosing the best fit for your needs.
She thought she’d injured herself—but the real cause of her hip pain was something few women are told about: menopause. After MRIs, PT, chiropractic care, and no relief, she finally learned she had gluteal tendinopathy, a condition often linked to hormonal shifts in peri/menopause. This video highlights how common hip pain is during this stage of life—and why so many women go misdiagnosed or dismissed.
Peri/menopause brings big changes inside your ovaries. This video breaks down what’s actually happening as your egg supply declines, hormone production shifts, and your body prepares for menopause. Understanding these ovarian changes helps explain the symptoms you may be experiencing and why your hormones fluctuate so much during this transition.
Shoulder stiffness or pain making daily movements difficult? You might be dealing with frozen shoulder—and yes, it could be linked to hormonal changes during peri/menopause. This video explores how declining estrogen can contribute to inflammation and joint issues like frozen shoulder, and why so many women first experience it around this stage of life.
Bone and joint pain during peri/menopause is common—and once again, estrogen plays a key role. This video explains how estrogen supports bone growth and regulates osteoclasts, the cells that break down bone. When estrogen declines, bone health can suffer, leading to pain and increased risk of injury. Learn how managing hormone levels can help ease discomfort and protect your bones.
When a husband and father finally sees the invisible work his partner carries—every chore, appointment, detail, and decision—it hits different. In this honest reflection, he breaks down what so many miss: the weight women bear without recognition, even from themselves. A must-watch for partners, parents, and anyone ready to understand more deeply.
Ever wondered what happens to the size of your ovaries after menopause? This video dives into the fascinating changes your ovaries go through once menopause hits, including how much they shrink and why. It’s a quick, interesting look at what’s happening inside your body during this transition.
Brain fog, forgetfulness, mental fatigue—it’s not just in your head. In this powerful video, Maria Shriver and Dr. Lisa Mosconi unpack what ‘menopause brain’ really means, how shifting hormones impact cognition, and what emerging research says about reclaiming mental clarity. Knowledge is power—and this might be a game-changer.
Bladder leaks aren’t just “part of getting older.” This guided Kegel routine helps you strengthen your pelvic floor and reconnect with your body—one squeeze at a time.
Strength has no age limit. This joint-friendly, low-impact routine builds full-body power in just 20 minutes—no jumping, all muscle. Grab your dumbbells and let’s go.
New to Kegels? This beginner-friendly guide walks you through how to activate your pelvic floor muscles the right way—with clear, expert instruction to help you build strength, control, and confidence.
Progesterone does more than protect your uterus—it supports your peace of mind. In this video, Dr. Noor Al-Humaidhi breaks down why progesterone is a key part of HRT during perimenopause. It helps balance estrogen to keep the uterine lining healthy, promotes deeper sleep, supports your stress response, and eases mood swings like anxiety, anger, and irritability.
If your ears feel clogged, pressurized, or make clicking sounds, you’re not imagining it. Dr. Michelle explains what Eustachian Tube Dysfunction is, what causes it, and how to find relief. It’s a lesser-known condition with real impact—especially during hormonal shifts.
Learn how Raynaud’s Syndrome causes fingers and toes to turn white and cold—and why hormonal shifts like declining estrogen during menopause can intensify symptoms. Learn what’s happening in your blood vessels and why it matters.
From progesterone vs. progestins to oral vs. transdermal estrogen, this is a must-watch if you’re considering menopausal hormone therapy. Whether you're navigating premature menopause, perimenopause, or menopause, you deserve more than vague advice. This video makes the science digestible and the options clearer.
This eye-opening video breaks down the absurd truth: male baldness, erectile dysfunction—even drunk mice—receive more research funding than endometriosis, PMDD, PCOS, and period pain. The numbers don’t lie—menstrual and hormonal health continue to be underfunded and under-prioritized. Watch to get fired up, informed, and ready to demand better.