MenoHello BMR & Goal Weight Calculator

BMR & Goal Weight Calculator

Gender

Female Male

Age (years) Height

Current Weight (lbs) Goal Weight (lbs) Activity Level

Sedentary – I mostly sit or rest during the day Lightly Active – I take walks or do light movement 1–2x/week Moderately Active – I move or exercise about 3–4x/week Very Active – I work out or move most days Super Active – I train hard or do intense movement daily

Timeframe for Goal (optional)

I'm in no rush—just want to see how it adds up In 3 months In 6 months By a specific date:

Weight Goal Calculator

Want to see how changes to your diet and exercise could affect your weight goal? Adjust the numbers below and click 'Calculate' to see an updated projected date.

Daily Calorie Intake:

Calories Burned from Exercise: